1 week ago
Young Athletes Thriving in Short-Term Therapy
I love my young athletes and they love the privacy and regular support of short-term therapy sessions. They can rely…
2 weeks ago
Nutritional Strategies for Mental Health
4 months ago
Winter Hibernation
6 months ago
Peace Within You
7 months ago
Therapy is for Everyone, Anytime
Latest Articles
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Nutritional Strategies for Mental Health
I have things to share with you all about my most recent course in Nutritional Psychiatry. I have never seen…
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Winter Hibernation
I got into a post graduate class on the gut brain axis and nutritional psychology so my focus needs to…
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Peace Within You
Celebrating the change of season is marked by indigenous people all over the world. Observing the Earth going into hibernation…
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Therapy is for Everyone, Anytime
Good Therapy is a Win You don’t have to have major mental illness to seek out short term therapy at…
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Self Regulation – part 2
Self Regulation Techniques Calming the body is only one part of self regulation, as we reviewed in part 1. Self…
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Values Assessment – new values & career quizzes added 5-18-26
What human behaviors and ways of being do you value? Knowing your values is like having a constant guide 0n…
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Self Regulation – part 1
Self Regulation This post is truly for my clients and anyone else seeking links and resources for self regulation techniques.…
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Restorative Sleep – part 2
Good Sleep is Your Foundation updated 11-16-25 How you rested and recovered the night before sets you up for everything:…
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Restorative Sleep – part 1
Neurobiology of Sleep In order to practice self attunement (see the last blog post) you need to be well rested…