Young Athletes Thriving in Short-Term Therapy
I love my young athletes and they love the privacy and regular support of short-term therapy sessions. They can rely…
Health
-
-
Nutritional Strategies for Mental Health
I have things to share with you all about my most recent course in Nutritional Psychiatry. I have never seen…
-
Self Regulation – part 2
Self Regulation Techniques Calming the body is only one part of self regulation, as we reviewed in part 1. Self…
-
Values Assessment – new values & career quizzes added 5-18-26
What human behaviors and ways of being do you value? Knowing your values is like having a constant guide 0n…
-
Self Regulation – part 1
Self Regulation This post is truly for my clients and anyone else seeking links and resources for self regulation techniques.…
-
Restorative Sleep – part 2
Good Sleep is Your Foundation updated 11-16-25 How you rested and recovered the night before sets you up for everything:…
-
Restorative Sleep – part 1
Neurobiology of Sleep In order to practice self attunement (see the last blog post) you need to be well rested…
-
Self Attunement
What Is Self Attunement If you are going to have a good relationship with yourself, you need to be attuned…
-
A Relationship with Yourself
The primary relationship you have is with yourself, emphasizing self-awareness, understanding feelings, and aligning with personal values. A secure relationship…