WellByShell
Health, Performance, Resilience
Why
book a session
Health
Body Sensing & Somatics
Health
,
mental health
,
nervous system regulation
7.1
Resources specific to Athletes: pro & non-pro
athletics
,
Food
,
Health
,
mental health
,
sleep
6.22
Young Athletes Thriving in Short-Term Therapy
athletics
,
Health
,
mental health
,
sport
5.19
Breathwork
athletics
,
Health
,
Lifestyle
,
mental health
,
sleep
4.29
Nutritional Strategies for Emotional Health
Food
,
Health
,
mental health
3.14
Techniques & Meditations to Regulate your Nervous System
Health
2.5
Personal Values Assessments & Career Quizzes
Health
,
Lifestyle
1.2
Therapy is for Everyone, Anytime
athletics
,
Health
,
Lifestyle
,
mental health
,
mindset
11.13
Understanding your nervous system
athletics
,
Health
,
mental health
,
mindset
,
nervous system regulation
10.18
Sleep Meditations & Body Scans
Health
,
mental health
,
mindset
,
nervous system regulation
,
sleep
10.9
1
2
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