Breathing Techniques
1 minute – both calming and focusing
4-7-8 to be used for high anxiety/panic and focus
box breathing 4×4 – for high anxiety/panic and focus
box breathing – non-verbal video guidance
box breathing guided non-verbal
Breathwork to stimulate the Vagal Nerve (see post on Understanding your Nervous System)
Nose Breathing
Nose breathing is exactly what it says. Only breathing in and out of your nose. Closing the mouth, letting the jaw relax, the tongue to rest on the roof of the mouth and just breathing in and out gently through the nose. This act alone can regulate your central nervous system.
